Chia seeds are packed with potentially beneficial nutrients. They are a rich source of the B vitamins thiamine and niacin, and a good source of the B vitamins riboflavin and folate. They are also rich in calcium, iron, magnesium, manganese, phosphorus, and zinc. Sprinkle Chia seeds on your cereal or porridge, blend into your smoothies or add to your granola for an extra healthy breakfast.
 
Organic